About This Practice
Simple. Powerful. Effective.
Upa Yoga is a simple yet powerful system of practices that activate the joints, muscles and energy system. Based on a sophisticated understanding of the body's mechanics, Upa Yoga brings great ease to the whole system. It relieves physical stress, tiredness and rejuvenates the body after a period of inactivity — and also negates the effects of jetlag and long travel.
Benefits
- Activates joints, muscles and the energy system
- Relieves physical stress and fatigue
- Rejuvenates the body after inactivity or long periods of rest
- Negates the effects of jetlag and long-distance travel
- Brings ease and comfort to the entire system
- Suitable for all ages and fitness levels
Courses and sessions can be customized to suit your schedule and individual needs. Reach out to discuss what works best for you.
