About This Practice
Build strength from the inside out.
"Surya" means Sun and "Shakti" means energy. Surya Shakti is a dynamic form of the Sun Salutation — an ancient yogic practice with a powerful sequence of 18 postures. Surya Shakti builds the physical body. It makes the sinews and ligaments of the body strong, developing endurance, fitness and a deep inner vitality.
Benefits
- Builds physical strength and body endurance
- Strengthens sinews and ligaments throughout the body
- Improves overall fitness and stamina
- Energizes the entire system
- Dynamic 18-posture sequence for complete body engagement
- Cultivates a strong, flexible and resilient body
Courses and sessions can be customized to suit your schedule and individual needs. Reach out to discuss what works best for you.
