About This Practice
Complete mastery over the body.
Angamardana is a system rooted in yoga that offers everyone the opportunity to invigorate the body and reach peak physical and mental health. "Angamardana" means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels — muscles, blood circulation, skeletal structure, nervous system and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed to need no fitness equipment — only the body and floor exercises that can be practiced anywhere.
Benefits
- Builds complete mastery over limbs, organs and the body
- Revitalizes muscles, blood circulation and skeletal structure
- Strengthens the nervous system and basic energy system
- Strengthens the spine and builds physical fitness
- Builds tenacity and takes years off the body
- No equipment needed — can be practiced anywhere
Courses and sessions can be customized to suit your schedule and individual needs. Reach out to discuss what works best for you.
